Affirmations for Support People Caring from Afar

Doulas are also for the support people: we got you!

To the parents of the parents. To the mama’s of the mama’s. To the papa’s of the papa’s. To the support people who are needing some extra love and support, this is for you.

Read, breathe, and repeat. Remind yourself that you are on a marathon support mission.

Care for your energy. Hold space for you worries and reach out to your community so that the birthing person and the partner(s) have your full love + support, and can focus on themselves and baby.

It is important that they can trust you to be the one caring for yourself by leaning on your support people. We are a web of support! It is a growing family’s time to receive the support they are asking for in the ways that they wish.